Hello and welcome to my web-site.

First of all let me tell you a bit about myself I have been involved in sport and competing for 29 years. I always liked the challenge of competing and performing in various sports. As an athlete my main focus was Judo in which I trained and competed in for over 25 years. I always cross trained my judo with boxing and Muay Thai which led me to mixed martial arts. I am currently running a grappling for mixed martial arts club in Sitjaipetch training Training Centre in Black pool Cork.

Martial arts aside I have been running just as long, whether its competitive or for leisure. Quite recently I have taken an interest I adventure racing and have just enjoy the challenges they offer. I also realised the importance of resistance training in sport and in life, and added it to my training 10 years ago.

I wanted others to experience the benefits and satisfaction that exercise can bring to your life so I enrolled in the University of Limerick to complete an the National Council For Exercise and Fitness (NCEF) training course in which I passed with first class honours.

I currently have a private studio in Riverstown, Glanmire, Co. Cork for 1 to 1 personal training and access to a fully equipped martial arts centre for private group sessions.

Ken